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El lunes Junio 24 2019 

If You Get Lemons, Make Lemonade: A Depression & Anxiety Workbook For Teens por Brook Waters epub

If You Get Lemons, Make Lemonade: A Depression & Anxiety Workbook For Teens por Brook Waters

Descargar If You Get Lemons, Make Lemonade: A Depression & Anxiety Workbook For Teens por Brook Waters Epub y PDF

Brook Waters con If You Get Lemons, Make Lemonade: A Depression & Anxiety Workbook For Teens

 

Autor (s): Brook Waters

Título: If You Get Lemons, Make Lemonade: A Depression & Anxiety Workbook For Teens

Número de páginas: 136

Fecha de lanzamiento: 23 de mayo de 2018

ISBN: 1719510792

Editor: Createspace Independent Publishing Platform

Langue: Español

Formato: Epub

Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness?Developed with teens, If You Get Lemons, Make Lemonade! is a teen depression workbook that helps teenagers develop safety plans for bad days.If You Get Lemons, Make Lemonade! contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also 'chill' pages, and fun activities to give you a break when you need it!Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anger and sadness. Aim for good days, while planning how to combat the worst ones. On the way, enjoy transforming your lemons into something you like.This workbook is available in a variety of themes. Click on Brook Waters’ Amazon author profile to see which style you prefer.
Descargue gratis el libro If You Get Lemons, Make Lemonade: A Depression & Anxiety Workbook For Teens con nosotros, pase tiempo con los beneficios y relájese en las redes sociales. En el mundo loco de la modernidad, tómese el tiempo para escapar del gris de la vida cotidiana y muchos problemas. Descarga If You Get Lemons, Make Lemonade: A Depression & Anxiety Workbook For Teens de nuestro sitio, sumérgete en el mundo mágico de la palabra impresa. En nuestro portal hay lecturas para todos los gustos y, lo más importante, no le costará ni un centavo.

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